Outdated Myths About Women’s Health
There’s no shortage of myths and misconceptions about women’s health, many of which can be harmful if believed. That’s why we’re shedding light on these outdated and inaccurate claims about women’s health. While some of these ideas may have been accepted as truth in the past, they’ve since been debunked. Don’t fall for these misleading myths—understanding the facts is key to staying informed and healthy!
Virginity Can Be Detected By Experts
No sign in the human body can indicate whether a woman is still a virgin or not. Unlike what most people believe, the ‘hymen’ can sometimes be penetrated without being broken, while in other instances, it can be so fragile to be lacerated in activities that are not related to sensual interactions.
IUDs Are Dangerous
Despite having been on the market for years, plenty of people still believe IUDs are dangerous for women, but this is not the case. The only real risk for women using this contraceptive method is uterine perforation, which occurs only in one in a thousand insertions.
Eating Fats Makes You Fat
Another common misconception is that eating fats will make you gain weight. Fats, together with carbohydrates and proteins, are fundamental for a balanced and healthy diet. Understanding the role of fats in providing essential nutrients and aiding in the absorption of fat-soluble vitamins is crucial for dispelling myths surrounding their consumption and promoting informed dietary choices for overall well-being.
Women Don’t Get Kidney Stones
Even though women are less likely than men to suffer from kidney stones, women can also be affected by this annoying disease. Factors such as genetics, diet, and certain medical conditions can contribute to the formation of kidney stones, highlighting the importance of awareness and preventive measures for both genders.
Women Can’t Get Pregnant While Bleeding
This may sound crazy at first, but women can get pregnant while bleeding. This happens whenever people have intercourse, thinking their bleeding is a sign of their period. Unfortunately, however, women can have blood discharges throughout the month, meaning that this is not a reliable sign of temporary infertility.
Eating Certain Foods Will Help You Get Pregnant
Unfortunately, this is not the case. Even though maintaining a healthy diet can increase your chances of getting pregnant, there is no magical food that can boost your prospects drastically. However, incorporating nutrient-rich foods and maintaining a balanced diet can positively impact overall reproductive health and increase the likelihood of conception over time, emphasizing the importance of holistic lifestyle choices in fertility optimization.
Women With PCOS Cannot Get Pregnant
Despite what most people believe, women with polycystic ovary syndrome (PCOS) can still get pregnant even though this may be a bit trickier for them. With appropriate medical management and lifestyle adjustments, many women with PCOS can successfully conceive and carry a pregnancy to term, highlighting the importance of personalized reproductive healthcare for individuals with this condition.
You Need Your Water To Break To Enter Labor
The vast majority of women, up to 90%, start their labor before their water breaks, making this an unreliable indicator. On average, if you’re experiencing contractions, your labor has already started.
Postnatal Depression Goes Away Quickly
Unfortunately, postnatal depression can last for months after birth and can be as severe as any other form of depression. It’s particularly crucial for new mothers experiencing postnatal depression to seek support and treatment, as early intervention can significantly improve their well-being and ability to care for themselves and their newborns.
Wearing A Bra Causes Breast Cancer
At the moment, there is no scientific evidence suggesting a correlation between wearing a bra and developing breast cancer. Women should be allowed to wear or not wear a bra solely based on their judgment. Moreover, the decision to wear a bra should be based on personal comfort and preference rather than unfounded fears about health risks.
You Can Determine The Gender Of Your Baby From Your Home
Despite what some blogs want you to believe, there is no way of knowing the gender of your baby from home. The only way to determine whether you will have a little girl or boy is by visiting a doctor. However, you may ignore this information until the day you give birth to make the day extra special.
Intense Menstrual Pain Is Normal
While a bit of pain during your menstrual cycle is normal, certain levels of pain deserve a check. Always remember, you know your body better than anyone else. If you think seeing a doctor is necessary, stop listening to what everyone else is saying and head to the nearest clinic for a check.
You Can’t Get Pregnant While Breastfeeding
This myth has been around for ages, making women believe that as long as they are breastfeeding, they cannot get pregnant. However, women can begin ovulating while breastfeeding, which means they can definitely get pregnant. Even if you haven’t had a noticeable period yet, you can still get pregnant despite it all. The bottom line is breastfeeding, and new pregnancies are not related.
PMS Is Not Real
It has long been said that PMS is just an excuse for a woman’s bad mood. Society tends to think that anytime a woman acts upset, angry, or stressed, they justify the emotions by claiming they have PMS. However, PMS is very, very real. About a week before a woman gets her period, she will have extreme hormonal fluctuations, which can cause moods to shift suddenly and drastically. If a woman is acting upset, it may not be her fault at all but just an uncontrollable chemical balance. Do not dismiss her feelings! They are very, very real.
You Shouldn’t Exercise When Pregnant
The myth that pregnancy means you can’t exercise is simply not true. In fact, regular physical activity during pregnancy can be beneficial for both the mother and the baby. Exercise can help manage weight gain, improve mood, and reduce the risk of gestational diabetes and other complications. It’s essential for expecting mothers to consult with their healthcare professionals to determine the best exercise plan tailored to their individual needs and circumstances, but don’t rule out exercise just because you are pregnant!
