How to Find a Sport You Truly Love

There are so many sports in the world and you may feel like you have tried them all. But have you found one you love yet? If the answer is no, you’re not alone. Hating sports is more common than you think! But finding the perfect sport isn’t about forcing yourself to try everything. It’s more about figuring out what truly clicks for you. Instead of endless trial and error, why not start by asking yourself the right questions to narrow it down? Inspired by Spoortsco, we’ve put together some fun and practical tips to help you discover the activity that’ll have you turning into a sports fanatic in no time!

Personal Goals

Define your goals for engaging in sports. Are you seeking a fun and casual activity to stay active, or do you aspire to compete at a higher level? Join a recreational league or club team for a social and relaxed experience, prioritizing fun and camaraderie. If you aim to enhance your skills and compete competitively, consider joining a more competitive league or seeking professional coaching to achieve your goals.

Consider If Age Could Be A Factor

Consider the age range of other players when selecting a sport. As an adult, you may prefer activities suitable for all age groups. Before joining a team or league, inquire about the age range of players to ensure a comfortable and enjoyable experience. Keep in mind that certain sports may cater more to specific age groups, but exceptions exist, and the ultimate choice depends on your preferences.

Seasonal Considerations

Some sports are seasonal and can only be played during specific times of the year. For instance, baseball and softball are often played in the spring and summer, while skiing and snowboarding are winter sports. Evaluate which season aligns best with your availability and schedule. For instance, choosing a winter sport might be more feasible if your work schedule is busier during the summer months.

Workout Partner

If you prefer not to engage in physical activities alone, finding a workout partner who shares your interest in the same sport can be beneficial. This could be a colleague, family member, close friend, or even a pet.
For pet owners, consider activities that you and your pet can enjoy together, such as canicross, treibball, or running

Travel Convenience

Consider if you’re willing to travel long distances for practices and games. If not, choose a sport conveniently located near your home or workplace to save on transportation costs. Remember that for team sports, the location of your teammates may influence your decision. Opting for an activity that is accessible and convenient will enhance your overall experience.

Gear Requirements

Various sports demand different gear, ranging from basic equipment to comprehensive protective gear. To determine the right sport for you, make sure you can acquire the gear, sufficiently store and transport it, access it, and be able to maintain any upkeep it might need. Some of these may cost hundreds of dollars and may not be accessible to all.

Financial Consideration

Different sports come with varying costs, so evaluating if you can manage the associated expenses is crucial. Keep in mind factors like membership fees, cost of gear and equipment, training costs, travel costs, and other miscellaneous costs that are associated with each sport. While some people have no financial restrictions, most of us need to consider the costs.

Time Requirements

Assess how much time you can dedicate to physical activity. Some sports need daily training sessions or weekly matches, while others may only require occasional participation. Take into account your schedule and other commitments like school or work that could affect your available time. For instance, if you opt for running, all you will have to do is wear your shoes and head outside!

Physical Compatibility

Certain sports demand varying levels of endurance, strength, or agility, so it’s essential to select an activity that matches your realistic capabilities for success. Consider the following- what are your strengths, limitations, and desires? Are you individual-oriented or team-oriented? Do you prefer heavy movement over endurance? These questions can help you be more decisive.

Location and Accessibility

When considering what sport you want to get involved in, choose one that is conveniently located near your home or workplace to minimize commuting time and costs. Consider the availability of facilities and resources needed for the sport in your area. For instance, if you want to try outdoor climbing, you will probably have to live close to a facility offering this service or a good mountain range.

Social and Supportive Networks

Determine if you prefer participating in sports alone or with others, such as friends, family, or teammates.
Seek out social sports clubs or leagues if you enjoy the camaraderie and support of a team environment or know that you will need extra help & inspiration to stay motivated. If, on the other hand, you prefer to train on your own, choose between running, cycling, swimming, and many other options.

Mental Health Benefits

Explore sports that offer mental health benefits, such as stress relief, improved mood, and enhanced cognitive function. Consider activities like yoga, meditation, or team sports that promote mindfulness, resilience, and emotional well-being. This can be a great way to train your body and mind, helping you stay more focused and boosting your happiness.

Indoors Or Outdoors?

If you’ve been struggling to find a sport that truly brings you joy, consider activities carried out outside. Biking, hiking, and rowing may be ideal for nature lovers. Every training session will be an excuse to explore the outdoors, bringing you closer to nature. Yet, if you live in a place where it rains almost every day, you may be forced to choose an indoor sport.

The Perks Of Being Alone

If you choose a sport you will practice on your own; you can also consider the time spent exercising as a moment for self-growth. For instance, if you start running, you can listen to a self-development podcast or an audiobook you’ve wanted to read for a while. This can be a great encouragement to start exercising more while also helping you grow as a person.

Music!

Music can make a massive difference! If you are a huge fan of some genre, you can start associating your exercise session with it. For instance, you can listen to new rock records while running. In this way, your brain will associate running with an activity you love, making it easier to keep exercising. Another great option is dancing. If you love salsa, take some salsa classes; if you love electro swing, try Lindy Hop!

Competition

Some people may love the feeling of competing against someone. Sports like tennis, football, or volleyball may be ideal for them. Others prefer competing against themselves. These people can opt for running, cycling, and everything else that can push you against your limit. Finally, other people simply hate competing in the first place. Are you among them? Try yoga or join a dancing class!

This article is inspired by tips for choosing a sport from Sportsco.