Early Signs That You Are Pre-Menopausal and What to Do About It

Peri-menopause is the phase right before menopause, where your body and mind begin to shift. Check out these signs of peri-menopause, shared by the experts at the University of Utah Healthcare. Spotting these signs early can make a world of difference, helping you navigate this new chapter with confidence. It’s a big change, but it doesn’t have to be overwhelming. With the right knowledge and mindset, you can tackle this stage with grace and feel empowered every step of the way!

Irregular Periods

Menstrual irregularities are a hallmark of peri-menopause; get ready for some changes – your periods might become unpredictable, with variations in flow and frequency. This inconsistency happens because the ovaries produce varying amounts of estrogen and progesterone, leading to unpredictable cycles. You might skip periods, or they may come closer together. Keeping a diary can help you track menstrual changes and patterns.

Heat Flash

Hot flashes are like sudden waves of intense warmth that come out of nowhere and spread over the body, often most intensely over the face, neck, and chest. Chills follow them, can be uncomfortable, and last a few seconds to several minutes. These episodes can occur at any time and are linked to changes in estrogen levels, which affect the body’s temperature regulation.

Night Sweats

Night sweats are hot flashes during sleep that cause intense sweating. They can be particularly distressing, causing heavy sweating that disrupts sleep. Using breathable bedding and maintaining a cool bedroom environment can help manage these episodes.

Sleep Problems

Many women experience insomnia or disrupted sleep during peri-menopause. Sleep disturbances in peri-menopause can be due to various factors, including hormonal changes, night sweats, and increased anxiety. Hormonal changes can make falling or staying asleep difficult; establishing a calming bedtime routine and avoiding caffeine before bed can improve sleep quality.

Mood Swings

Fluctuating hormones can mess with the brain’s neurotransmitters, causing mood swings. It can cause irritability and increased risk of depression and anxiety; these mood changes can be challenging to manage. Regular physical activity and stress-reduction techniques like yoga and meditation can help stabilize mood.

Intimate Dryness

Low estrogen levels can lead to intimate dryness, causing discomfort and pain during intercourse. Fortunately, over-the-counter lubricants and moisturizers can offer relief, though they may also raise the risk of urinary infections. Consulting a healthcare provider can help identify more effective and personalized treatment options.

Decreased Libido

Feeling a little off in the bedroom? It’s no surprise – shifts in hormone levels have a significant impact on sexual drive, which is common during peri-menopause. Many women notice a decrease in libido during peri-menopause. Building a strong connection with your partner through open communication and discovering new ways to deepen intimacy can help you find out how to keep your sexual relationship satisfying.

Weight Gain

Peri-menopausal weight gain, especially around the midsection, is often due to metabolic changes. To help manage weight, remember to stay active with regular workouts and a proportional diet rich in whole-grain foods. It is probably a result of several factors working together, including fluctuations in reproductive hormones, body structure, and genetics.

Thinning Hair

Lower estrogen levels can cause hair thinning or loss, which can become drier and more brittle. Although this can be distressing, maintaining a healthy diet, managing stress, and using gentle hair care products can help keep hair healthy. Some women find supplements beneficial, but it’s best to consult a healthcare provider first.

Dry Skin

Dry, itchy skin can be frustrating; as estrogen decreases, skin can become dry and less elastic. Moisturizers and a healthy diet can help manage these changes. Hydrating skincare products and drinking plenty of water can help keep your skin supple. Omega-3 fatty acids in fish and flaxseed are great for keeping your skin healthy and vibrant.

Memory Issues

Cognitive changes, sometimes referred to as “menopause brain,” can be annoying. Some women experience memory lapses or difficulties with concentration. Keeping mentally active through puzzles, reading, and learning new skills can help maintain cognitive function. These cognitive changes are sometimes called “brain fog.”

Cholesterol Levels

Declining estrogen can lead to unfavorable changes in cholesterol levels. It can increase the risk by raising LDL (bad cholesterol) and lowering HDL (good cholesterol), heightening the risk of heart disease. Regular check-ups with your healthcare provider and trying to incorporate more foods low in saturated fats into your diet can help maintain cholesterol levels. It’s important to monitor cholesterol and maintain a heart-healthy lifestyle.

Loss Of Breast Fullness

Some women going through peri-menopause may also experience less breast fullness. This is a natural process most women face in their fifties and sixties, and there is no reason to be ashamed. Consider whether you need extra bras that fit your new shapes and embrace your body changes. When struggling with body image issues, try to focus on gratitude instead of small imperfections.

Chills

While we often associate menopause with hot flashes, some women may experience the exact opposite. Chills can be defined as a feeling of coldness that can happen for various reasons, such as fever or, in our case, peri-menopause. Never go outside without an extra sweater or scarf if you realize you’ve been suffering from these lately.

Anxiety

Anxiety can be a significant issue during peri-menopause, and it is often exacerbated by hormonal fluctuations and the stress of transitioning into menopause. Many women experience heightened feelings of worry and unease, which can be both physically and emotionally draining. The unpredictable nature of peri-menopause symptoms can also contribute to this anxiety. Engaging in relaxation techniques and consulting with a healthcare provider can provide relief and help manage anxiety during this transition.

Slowed Metabolism

Many women experience a slowed metabolism when they enter perimenopause. This metabolic slowdown can make it more challenging to maintain or lose weight, leading to frustration and body image concerns. As your muscle mass decreases with age, it further contributes to a reduced metabolic rate. Understanding these changes can empower women to adopt healthier lifestyle habits that support their metabolism during this transitional phase. Try adding exercise to your daily routine, adjusting what you eat, and staying positive about your new, fabulous body.

This article was inspired by the University of Utah Healthcare‘s natural journey of perimenopause.